Friday, November 18, 2011

Dolls

  • Legendary director & actor Takeshi Kitano (Brother, The Blind Swordsman: Zatoichi) departs from his usual stylish gangster thrillers to present a masterpiece that is both artistic and moving. Bound by a long red cord, a young couple wanders in search of something they have tragically forgotten. An aging yakuza boss mysteriously returns to the park where he once met his long-past girlfriend. A disf
A mysterious drifter (Josh Hartnett) and a young Japanese Warrior Yoshi (Gackt) both arrive in a town that has been terrorized by outrageous and virulent criminals. Each is obsessed with his seperate mission, and guided by the wisdom of The Bartender (Woody Harrelson) at the Horseless Horseman Saloon, the two eventually join forces to bring down the corrupt and contemptuous reign of Nicola (Ron Perlman), the awesomely evil woodcutter and his lady Alexandra (Demi Moore), a femme fatale with a secre! t past.A mysterious drifter (Josh Hartnett) and a young Japanese warrior Yoshi (Gackt) both arrive in a town that has been terrorized by outrageous and virulent criminals. Each is obsessed with his separate mission, and guided by the wisdom of The Bartender (Woody Harrelson) at the Horseless Horseman Saloon, the two eventually join forces to bring down the corrupt and contemptuous reign of Nicola (Ron Perlman), the awesomely evil woodcutter and his lady Alexandra (Demi Moore), a femme fatale with a secret past.You think your childhood was rough? Check out the opening 20 minutes of Conan the Barbarian, a bone-cracking coming-of-age prologue that fully explains the "Barbarian" part of the name. The film gets off to a ripping start, including li'l Conan's lethal dispatching of a crowd of restless natives (it's not every lad that returns from camp with the decapitated heads of his enemies dangling from his shoulders) and a great deal of hoo-hah about the forging of sword! s. As the character grows into manhood, played by Jason Momoa ! (Game of Thrones), the cascade of brutality continues: boiling oil, nose trauma, death by metal fingernails--you name it, the movie has it. The "origin story" plot is a workable way into the world of pulp writer Robert E. Howard's hero: Conan seeks vengeance for the death of his father (Ron Perlman) and pursues power-hungry Khalar Zym (Stephen Lang, enjoying the fruits of Avatar), who in turn seeks the final piece of a many-tailed magic mask, which will give him untold power. Rose McGowan is all spooky as Khalar's daughter (she's got the fingernails) and Rachel Nichols is an innocent slated to be sacrificed by the evildoers. Director Marcus Nispel rolls out the tech hardware for this relentless action picture, pumping up every sound with a digital whammy that might make your head feel it has been split in two by Conan's mighty sword (that is, if you didn't already feel that from the chaotic cutting--since the movie was originally released in uninspired 3-D, this visual! unpleasantness was enhanced in theaters). The movie's not a complete bust, but it is a fairly punishing experience. As for Momoa, he's got the pectorals, and generally comes across as a likable sort. Of course, Conan isn't supposed to be a likable sort, so his casting will likely trigger an unexpected response in viewers familiar with the 1982 version of the character. You will miss Arnold Schwarzenegger. --Robert HortonA naïve young man assumes a dead man's identity in order to join a underworld game of Russian Roulette. The stakes are high, but the payout is more than he can resist. His only collateral is his life and however long his luck can hold. Are his odds any better than any other player in this most deadly game?In a young Republic of China, where greedy warlords fuel a period of war and strife, Hou Jie (Andy Lau) arrogantly shows no mercy to his enemies seeking refuge with the benign and compassionate Shaolin monks. After unscrupulously killing a wounded ! enemy, Hou Jie pays a terrible price for his actions and is fo! rced to seek refuge in the same Shaolin Monastery he blatantly disrespected. Hou Jie s traitorous second-in-command Cao Man (Nicholas Tse) continues where the once-warlord left off, betraying his country and his own people. Hou Jie must adapt to Shaolin principles to stop the monster he created.

Bonus Features
English Dub
Deleted Scenes
US Trailers
International TrailersBased loosely on the 1982 martial arts epic Shaolin Temple, which helped to mint Jet Li as a star, this Hong Kong blockbuster from Benny Chan stars Andy Lau as a battle-weary warlord who finds refuge and then solace among the monks of a Shaolin temple. Set during the tumult of early Republican China, the story unfolds as Lau's warlord usurps his rivals, but at the cost of his daughter's life and his wife's loyalty. His spirit crushed, he decides to atone for his violent past by joining a Shaolin order (which counts Jackie Chan, in a glorified cameo, as its cook). Lau's path to enlightenment is ca! st into doubt when he discovers that his former second-in-command (Nicholas Tse, in an enjoyably overripe performance) has enslaved the local population and forced them to unearth relics in order to pay for greater weapons. Things naturally come to a head between Lau and Tse, but the film is less concerned with sprawling martial arts battles than the emotional conflicts between and within its major players. Honor, familial loyalty, remorse, and pursuit of spiritual wholeness are cornerstones of Hong Kong action films, but the depth of the performances and screenplay (by Alan Yuen) lends rich nuances to the subjects, often at the expense of adding an extra fight scene to the picture. That's perhaps a good thing, as martial arts choreographer Corey Yuen's usual pyrotechnics are hobbled somewhat by his leads, who are fine actors but only modest fighters, leaving the firepower to wushu champion Wu Jing as a Shaolin elder. Chan's formidable talents are used to underscore his com! ic contributions to the film, and as such, are only mildly ent! ertainin g. That's also how most martial arts fans will view Shaolin, though those who value theme as well as action may find it a frequently thoughtful diversion. The Blu-ray collector's edition features a gallery of deleted scenes (mostly extended versions of scenes in the theatrical cut) and trailers, as well as a pair of by-the-books featurettes on the film's production. Slightly more interesting are a handful of interviews with the principals, which touch on the picture's historical basis and the '82 Li film, among other subjects. --Paul GaitaYou think your childhood was rough? Check out the opening 20 minutes of Conan the Barbarian, a bone-cracking coming-of-age prologue that fully explains the "Barbarian" part of the name. The film gets off to a ripping start, including li'l Conan's lethal dispatching of a crowd of restless natives (it's not every lad that returns from camp with the decapitated heads of his enemies dangling from his shoulders) and a great ! deal of hoo-hah about the forging of swords. As the character grows into manhood, played by Jason Momoa (Game of Thrones), the cascade of brutality continues: boiling oil, nose trauma, death by metal fingernails--you name it, the movie has it. The "origin story" plot is a workable way into the world of pulp writer Robert E. Howard's hero: Conan seeks vengeance for the death of his father (Ron Perlman) and pursues power-hungry Khalar Zym (Stephen Lang, enjoying the fruits of Avatar), who in turn seeks the final piece of a many-tailed magic mask, which will give him untold power. Rose McGowan is all spooky as Khalar's daughter (she's got the fingernails) and Rachel Nichols is an innocent slated to be sacrificed by the evildoers. Director Marcus Nispel rolls out the tech hardware for this relentless action picture, pumping up every sound with a digital whammy that might make your head feel it has been split in two by Conan's mighty sword (that is, if you didn't a! lready feel that from the chaotic cutting--since the movie was! origina lly released in uninspired 3-D, this visual unpleasantness was enhanced in theaters). The movie's not a complete bust, but it is a fairly punishing experience. As for Momoa, he's got the pectorals, and generally comes across as a likable sort. Of course, Conan isn't supposed to be a likable sort, so his casting will likely trigger an unexpected response in viewers familiar with the 1982 version of the character. You will miss Arnold Schwarzenegger. --Robert HortonWhat happens when a man with everything a beautiful wife (Nicole Kidman), a teenage daughter (Liana Liberato) and a wealthy estate is confronted with the reality of losing it all? That is what Kyle Miller (Nicolas Cage) must come to terms with as he and his family become the victims of a vicious home invasion. Led by Elias (Ben Mendelsohn) and Jonah (Cam Gigandet), a gang of cold-blooded thugs holds Kyle and his loved ones hostage as they carry out their plans to take everything that Kyle holds dear, includin! g his life.Kyle and Sarah Miller (Nicolas Cage and Nicole Kidman) are minding their own business, enjoying the fruits of his lavish success as a diamond salesman. Well, maybe not "enjoying"--there are hints this marriage isn't exactly fulfilling either spouse. Out of the blue, a gang of jewel thieves arrive to take the couple hostage, find the loot, and threaten their teenage daughter (Liana Liberato) in the bargain. And with that setup, Trespass is off and running for 90 minutes of pretty-near nonstop crazy-time, as the thieves begin to unravel and motor-mouth Kyle tries to talk them out of whatever latest strategy they attempt. When you learn that the film is directed by Joel (Batman & Robin) Schumacher, you may assume that the tone will be lurid, and it is. But darned if Schumacher doesn't manage to make a guilty-pleasure sort of experience out of the hothouse dialogue and rampant overplaying; if this movie had been produced on a low budget with unknown act! ors, it would probably be hailed as a B-movie sleeper. Cage ov! erdoes t he nerd factor, but Kidman manages to find some eerie moments (and cinematographer Andrzej Bartkowiak sure knows how to photograph her). Adding value is the chief hostage-taker, Ben Mendelsohn, whose sinister performance in Animal Planet marked him as a villain to watch; here, he memorably tries to keep it together as he juggles his fragile brother (Cam Gigandet), a trigger-happy henchman (Dash Mihok), and a strung-out girlfriend (Jordana Spiro). For the record, the absurd plot turns are almost impossible to defend, but the movie hurtles along so insanely you may not have time to care. --Robert HortonInspired by the everlasting emotions expressed in Japanese Bunraku doll theatre, Dolls weaves three stories delicately intertwined by the beauty of sadness. Bound by a long red cord, a young couple wanders in search of something they have tragically forgotten. An aging yakuza mysteriously returns to the park where he used to meet his long-past girlfriend. A disf! igured pop star confronts the phenomenal devotion of her biggest fanDolls is a film of extraordinary beauty and tenderness from a filmmaker chiefly associated with grave mayhem and deadpan humor. That is to say, this is not one more Takeshi Kitano movie focused on stoical cops or gangsters. The title refers most directly, but not exclusively, to the theatrical tradition of Bunraku, enacted by half-life-size dolls and their visible but shrouded onstage manipulators. Such a performance--a drama of doomed lovers--occupies the first five minutes of the film, striking a keynote that resonates as flesh-and-blood characters take up the action.

The film-proper is dominated by the all-but-wordless odyssey of a susceptible yuppie and the jilted fiancée driven mad by his desertion to marry the boss's daughter. Bound by a blood-red cord, they move hypnotically through a landscape variously urban and natural, stylized only by the breathtaking purity of light, angle, color, a! nd formal movement imposed by Kitano's compositional eye and r! igorous, fragmentary editing. Along the way we also pick up the story of an elderly gangster, haunted by memories of the lover he deserted three decades earlier and generations of "brothers" for whose deaths he was, in the accepted order of things, responsible. Another strand is added to the imagistic weave via a doll-like pop singer and a groupie blinded by devotion to her.

This is a film in which character, morality, metaphysics, and destiny are all expressed through visual rhyme and startling adjustments of perspective. It sounds abstract--and it is--but it's also heartbreaking and thrilling to behold. Kitano isn't in it, but as an artist he's all over it. His finest film, and for all its exoticism, his most accessible. --Richard T. Jameson

City Slickers [VHS]

  • Condition: Used - Good
Comic genius Billy Crystal (When Harry Met Sally) stars in this hilarious film about cowboys, careers and mid-life crises. Co-starring Daniel Stern, Bruno Kirby and Jack Palance in an Academy AwardÂ(r)-winning* role, City Slickers is "the rowdiest western jokefest since Blazing Saddles" (Rolling Stone). It'll rope you in...and keep you laughing from first frameto last! New Yorker Mitch Robbins (Crystal) is 39 and miserable. He's tired of his job andbored with his life. And his two best friends Ed, (Kirby) and Phil (Stern), aren't doing much better. So when they all decide to chase their troubles away with a fantasy vacation, Mitch and his pals trade their briefcases for saddlebags and set out to find freedom and adventure herding cattle underthe wide New Mexico sky. But what they discover instead is scorching sun, sore backsides...and moreinsight into themselvesand ea! ch otherthan they ever thought possible! *1991: Supporting ActorThree middle-age buddies (Billy Crystal, Daniel Stern, Bruno Kirby) facing personal crises decide to sign up for a two-week cattle run for a change of pace. The trail proves a tougher place than anyone thought, and the boss (Jack Palance) is a grizzled taskmaster who doesn't cotton to tenderfoot urbanites. Popular in theaters, the film is both funny and moving, with Crystal giving one of his most complete performances and Palance (who won a Best Supporting Actor Oscar) a lot of colorful fun. Director Ron Underwood (Heart and Souls) subtly shifts the tone of the film from broad comedy to poignancy over its running time, and he makes the story's end a bittersweet victory that feels like life as most people know it. --Tom Keogh Comic genius Billy Crystal (When Harry Met Sally) stars in this hilarious film about cowboys, careers and mid-life crises. Co-starring Daniel Stern, Bruno Kirby and Jack Pala! nce in an Academy AwardÂ(r)-winning* role, City Slickers is "! the rowd iest western jokefest since Blazing Saddles" (Rolling Stone). It'll rope you in... and keep you laughing from first frame to last! New Yorker Mitch Robbins (Crystal) is 39 and miserable. He's tired of his job and bored with his life. And his two best friends Ed, (Kirby) and Phil (Stern), aren't doing much better. So when they all decide to chase their troubles away with a fantasy vacation, Mitch and his pals trade their briefcases for saddle bags and set out to find freedom and adventure herding cattle under the wide New Mexico sky. But what they discover instead is scorching sun, sore backsides... and more insight into themselves and each other than they ever thought possible!Three middle-age buddies (Billy Crystal, Daniel Stern, Bruno Kirby) facing personal crises decide to sign up for a two-week cattle run for a change of pace. The trail proves a tougher place than anyone thought, and the boss (Jack Palance) is a grizzled taskmaster who doesn't cotton to tenderfoot urban! ites. Popular in theaters, the film is both funny and moving, with Crystal giving one of his most complete performances and Palance (who won a Best Supporting Actor Oscar) a lot of colorful fun. Director Ron Underwood (Heart and Souls) subtly shifts the tone of the film from broad comedy to poignancy over its running time, and he makes the story's end a bittersweet victory that feels like life as most people know it. --Tom Keogh Urban cowboy Mitch Robbins, played by Billy Crystal, is at it again in this adventure-comedy film. After discovering a treasure map in the band of Curly's hat, he and his good pal Phil (Daniel Stern) and his mooching brother (Jon Lovitz) set out on an adventure to find the lost treasure. Jack Palance co-stars. Year: 1994 Director: Paul Weiland Starring: Billy Crystal, Daniel Stern, Jon Lovitz, Jack PalaceMore hilarious than ever, and packing a slew of special features, including behind-the-scenes featurettes, commentary and deleted sce! nes, it's the insightful, delightful film about cowboys, caree! rs and m idlife crises starring comic genius Billy Crystal and Oscar® Winner Jack Palance.

Thirty-nine-year-old New Yorker Mitch Robbins (Crystal) is tired of his job and bored with his life. So he and his two best friends (Bruno Kirby and Daniel Stern) trade their briefcases for saddlebags and set out to find freedom and adventure herding cattle under the wide New Mexico sky. But what they discover instead is scorching sun, sore backsides... and more about themselves and each other than they ever thought possible.

Special Features:

- Audio Commentary by Director Ron Underwood and Stars Billy Crystal and Daniel Stern

- Featurettes: Back in the Saddle; City Slickers Revisited; Bringing in the Script; Writing City Slickers; A Star Is Born: An Ode to Norman and The Real City Slickers

- Deleted ScenesThree middle-age buddies (Billy Crystal, Daniel Stern, Bruno Kirby) facing personal crises decide to sign up for a two-week cattle run for a change of pace. The trail proves a tougher place than anyone thought, and the boss (Jack Palance) is a grizzled taskmaster who doesn't cotton to tenderfoot urbanites. Popular in theaters, the film is both funny and moving, with Crystal giving one of his most complete performances and Palance (who won a Best Supporting Actor Oscar) a lot of colorful fun. Director Ron Underwood (Heart and Souls) subtly shifts the tone of the film from broad comedy to poignancy over its running time, and he makes the story's end a bittersweet victory that feels like life as most people know it. --Tom Keogh Three middle-age buddies (Billy Crystal, Daniel Stern, Bruno Kirby) facing personal crises decide to sign up for a two-week cattle run for a change of pace. The trail proves a tougher place than anyone thought, and the bo! ss (Jack Palance) is a grizzled taskmaster who doesn't cotton to tenderfoot urbanites. Popular in theaters, the film is both funny and moving, with Crystal giving one of his most complete performances and Palance (who won a Best Supporting Actor Oscar) a lot of colorful fun. Director Ron Underwood (Heart and Souls) subtly shifts the tone of the film from broad comedy to poignancy over its running time, and he makes the story's end a bittersweet victory that feels like life as most people know it. --Tom Keogh

Departures

  • DEPARTURES (DVD MOVIE)
When his orchestra disbands, Daigo Kobayashi moves back to his hometown and takes a job preparing corpses for burial. Too embarrassed to admit his new career to his family, Daigo keeps his profession a secret, until he’s faced with the death of someone close to him. Academy Award Winner for Best Foreign Film.Departures is surely the gentlest, sweetest movie about death that you will ever see. A cellist named Diago (Masahiro Motoki) comes to the rueful conclusion that he’s not talented enough to make a career as a musician; having just returned to his hometown with his wife Mika (Ryoko Hirosue, Wasabi), he answers a job ad for what he thinks must be a travel agency... only to discover that company prepares bodies to be placed in coffins. Fearful of his wife’s response, he hides his new job--but as he grows to appreciate his boss (Tsutomu Yamazaki, Tampopo) and the affect that the humbling ceremony of cleaning and dressing the deceased has on their families, Diago discovers that he might have a calling. Departures won the 2009 Academy Award for Best Foreign Language Film, and it’s easy to understand why. Though it starts out quietly and even seems slight, it gradually builds in emotional power, layer by layer, until scene after scene at the end is richly moving. Particularly affecting is the performance of Kimiko Yo, the secretary of the company, who harbors a troubling secret. A few moments of overt symbolism push the movie from compassion to sentimentality--but every time Departures seems to have lost its footing, a scene follows that strikes all the right notes so deftly it resonates like a bell. A truly marvelous movie. --Bret Fetzer

Dick

  • Widescreen 1.85:1, Dolby 5.1, English Language with English Subtitles
  • Director and Screenwriter Commentary
  • "Making-of" Featurette
  • Deleted Scenes * Blooper Reel * Theatrical Trailers
  • Isolated Music Soundtrack with Highlights
Two high school girls wander off during a class trip to the White House and meet President Richard Nixon.
Genre: Feature Film-Comedy
Rating: PG13
Release Date: 13-FEB-2007
Media Type: DVDSo who exactly was Deep Throat, that all-important source who helped Bob Woodward and Carl Bernstein bust open the Watergate scandal? Well, according to this thoroughly funny, keenly smart comedy from director Andrew Fleming (The Craft), it was two sweetly daft teenage girls named Betsy and Arlene. Taking the history and figures from Watergate and running gleefully and sacrilegiously amok, Dick offers up ! a hilarious what-if scenario that takes the Nixon administration's downfall from grave tragedy to hilarious farce. When Betsy (Kirsten Dunst) and Arlene (Michelle Williams) run into a shady figure in the stairwell of Arlene's Watergate apartment building, little do they know they've stumbled upon G. Gordon Liddy (Harry Shearer) on the night of the Democratic National Headquarters break-in. Later, on a White House field trip, they wind up meeting with Nixon himself (Dan Hedaya), who, to ensure their silence, decides to make them official White House dog walkers and "secret youth advisors." Of course, Betsy and Arlene soon find out their idol has feet of clay, and ultimately decide to aid "radical muckraking journalists" (and queasy rivals) Woodward (Will Ferrell) and Bernstein (Bruce McCullough) in their investigation. Fleming and cowriter Sheryl Longin's enfolding of the Watergate scandal is extremely clever and inspired, from Arlene's 18-and-a-half-minute declaration of l! ove on Nixon's tape recorder to the Hello Dolly cookies (laced! with a certain herbal stimulant) that help bring about the U.S.-Soviet accord. And after all the angsty-serious portraits of Watergate, it's bliss to see the prime players sent up mercilessly; in addition to Shearer, the cast boasts Dave Foley (Erlichman), Jim Breuer (John Dean), Saul Rubinek (Kissinger), and Ana Gasteyer (Rosemary Woods), all in fine form. Hedaya's Nixon, dead-on but never parodic, is an Oscar-worthy comic turn, and Dunst and Williams invest their characters with affection and humor; the success of the film lies in the way these talented actresses make us laugh with Betsy and Arlene, never at them. Don't be put off by the teen sheen on this comedy--it's also for all of us who still remember Watergate even after 25 years, and still love dancing on the scandal's grave. --Mark Englehart

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

  • Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
  • Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
  • Collection of 12 highly diverse and intense DVD workouts
  • Also includes comprehensive three-phase nutrition plan, specially designed supplement options
  • Personal trainer Tony Horton will keep you engaged every step of the way
Four life-long friends (Hamilton, Basco, Buckley, Browning) set off on one last "road trip" adventure before settling down into adulthood. Ever since they were kids, they had shared a love for the extreme sports, and so after graduating from college, they pack up their Joyota (part Jeep, part Toyota, but mostly Volkswagen) and set off on the road trip of a lifetime along the West coast. Along the way,! they seek thrills and adventure participating in various extreme sports, but they also end up discovering themselves. While there is not an overt Christian message, it does portray teens living their lives with Christian principles in "extreme days." This video is the perfect blend of popular Christian music, adventure, humor, and thrills, as it gives hope and encouragement to a generation in search of truth.Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process ! by constantly introducing new moves and routines so that your ! body nev er plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.


In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.


The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

  • Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

  • Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or! track, this training will give you the edge. Just be prepared! to "bri ng it" for a full hour when you leap into this workout, because there is no letting up.

  • Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.

  • Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

  • Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workou! t like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

  • Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

  • Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from K! enpo karate, hatha yoga, and various sports to ensure that you! r body i s fully prepared to meet all P90X challenges head-on.

  • Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

  • Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

  • Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will mak! e it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

  • Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.

  • Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal st! rength, but true core strength as well. Master these 11 highly! effecti ve exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.



P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean! .

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, a! n athletic diet of complex carbohydrates, lean proteins, and l! ower fat , with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

  • P90X Calendar to set your workout goals, track your progress, and stay motivated.
  • Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress




A Teen's Game Plan for Life

  • ISBN13: 9781933495095
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Onced deemed a menace to society by a judge who sentenced him to 15 years in 1992, Randy Kearse, author, motivational speaker and entrepreneur served 13 years, 6 months and 2 days in federal prison. He returned to society with a new perspective, a fresh focus, and strong determination to succeed. Born and raised in Brooklyn, N.Y. Randy grew up in Farragut housing projects. He provides people with a formula to turn a negative situation into a positive opportunity.Onced deemed a menace to society by a judge who sentenced him to 15 years in 1992, Randy Kearse, author, motivational speaker and entrepreneur served 13 years, 6 months and 2 days in federal prison. He returned to society with a new perspective! , a fresh focus, and strong determination to succeed. Born and raised in Brooklyn, N.Y. Randy grew up in Farragut housing projects. He provides people with a formula to turn a negative situation into a positive opportunity.Written with the sports fan in mind, Game Plan for Life is an “average Joe’s” guide to what the Bible has to say about such topics as relationships; finances; physical, emotional, and spiritual health; finding the right vocation; living a life of purpose; and overcoming sin and addiction. Written by 3-time Super Bowl and NASCAR championship winning coach/owner Joe Gibbs, edited by Jerry Jenkins, and featuring contributions from Randy Alcorn, Ravi Zacharias, John Lennox, Tony Evans, Chuck Colson, Josh McDowell, Don Meredith, Walt Larimore, Ron Blue, Ken Boa, and Os Guinness, the New York Times best-selling Game Plan for Life shows readers how to live a balanced, God-centered, purpose-filled life, using examples from Coach Gibbsâ€! ™ own storied championship careers as a backdrop. This book is! a perfe ct blend of sports and basic theology, designed to bring God’s Word home to sports fans of all generations.

Men everywhere are under attack-your neighbor, your coworker, your pastor, even your husband. And, even in Christian homes, 40% of men have fallen to this foe that can destroy marriages and ruin lives.

Who is this devastating adversary? Pornography. It floods our airwaves and PCs, assaulting the senses, and luring its prey to return again and again.

Drawing from seventeen years of counseling practice, and using material that he's taught for more than ten years, Joe Dallas is helping readers face this enemy. Equipping those who have been caught up in pornography or other forms of sexual sin with the ability to abandon that behavior and never return.

Using the acronym ROUTE-Repentance, Order, Understanding, Training, and Endurance-Dallas walks readers through the steps necessary to attain-and maintain-sexual integrity.

"No one understa! nds this subject better than Joe Dallas. And nowhere is there a more biblical and user-friendly 'game plan' for Christian men committed to reclaiming moral purity. A resource no man should be without!" --Hank Hanegraaff, president of the Christian Research Institute and host of the Bible Answer Man broadcast

"Joe Dallas has written a practical handbook for men who want to get serious about their purity. The Game Plan is the tool that answers one of the most troubling problems in the church today, and it does so with compassion, clarity, and a sound biblical base."--D. James Kennedy, Ph.D.

"You may beat your demon the first time through The Game Plan or you may need it through a long season, but it's a worthy companion. Joe's advice is sound and his format is friendly."--Tom Minnery, Focus on the Family

"I can tell you without hesitation that The Game Plan is one of the best books I've ever read on this important topic."--Robert Adrescok, Editor, Ne! w Man Magazine

From the legendary basketball c! oach who inspired generations of athletes and businesspeople, an inspiring book about the power of mentoring and being mentored.

After eight books, many of them bestsellers, A Game Plan for Life is the one closest to John Wooden’s heart: a moving and inspirational guide to the power of mentorship. The first half focuses on the people who helped foster the values that carried Wooden through an incredibly successful and famously principled career, including his college coach, his wife, Abraham Lincoln, and Mother Teresa. The second half is built around interviews with some of the many people he mentored over the years, including Kareem Abdul- Jabbar, Bill Walton, fellow coaches, family members, and even a middle school coach in Canada. Their testimony takes readers inside the lessons Wooden taught to generations of players, bringing out the very best in them not just as athletes but as human beings. In all, it’s an inspiring primer on how to achieve success witho! ut sacrificing principles, and on how to build one of the most productive and rewarding relationships available to any athlete, businessperson, teacher, or parent: that of mentor and protégé.
In a world increasingly indifferent to Christian truth, followers of Christ need to be equipped to communicate with those who do not speak their language or accept their source of authority. Gregory Koukl demonstrates how to get in the driver's seat, keeping any conversation moving with thoughtful, artful diplomacy. You'll learn how to maneuver comfortably and graciously through the minefields, stop challengers in their tracks, turn the tables and---most importantly---get people thinking about Jesus. Soon, your conversations will look more like diplomacy than D-Day. Drawing on extensive experience defending Christianity in the public square, Koukl shows you how to: - Initiate conversations effortlessly - Present the truth clearly, cleverly, and persuasively - Graciou! sly and effectively expose faulty thinking - Skillfully manag! e the de tails of dialogue - Maintain an engaging, disarming style even under attack Tactics provides the game plan for communicating the compelling truth about Christianity with confidence and grace.

“Each member of your team has the potential for personal greatness; the leader’s job is to help them achieve it.”
â€"JOHN WOODEN

Coach Wooden’s Leadership Game Plan for Success presents a unique opportunity to study under the man ESPN hails as “the greatest coach of the 20th century.” Practicing character-based leadership before the term was invented, John Wooden consistently led his legendary teams to victory and has since taught countless business leaders his fundamentals for achieving and sustaining success.

Now, using this hands-on book based on the acclaimed John Wooden Leadership Course©, you can “interact” with Coach to learn and apply his philosophy of world-class leadersh! ip. This unique tutorial introduces you to his core fundamentals of success as a leader and reinforces them with examples, exercises, quizzes, and quotations. You’ll learn how to

  • Create a relationship of respect and camaraderie with those you lead
  • Remain alert to opportunity, threats, trends, and changes
  • Act with confi denceâ€"but never arrogance
  • Practice moderation and balance in all that you do
  • Be a model of poise, grace, and reasonâ€"especially under pressure

Coach Wooden’s Leadership Game Plan for Success drives home Mr. Wooden’s trademark 12 Lessons in Leadership and his famous Pyramid of Success.

When you base your leadership style and substance on Coach’s straightforward attitudes, values, and principles, you’ll lead your team and business to success the Wooden way.

After decades of helping to mold teenagers into adults as a highly successful foo! tball coach, including a national championship as the coach of! the Not re Dame Fighting Irish, Lou Holtz shares a common sense message with teens in an easily understood game plan for life. He speaks clearly and persuasively to a generation that is "being asked to make important decisions that have adult consequences earlier than any previous generation." "In today's social climate," he tells them, "your ability to know how to make good decisions becomes more important than ever before." Lou Holtz is a highly sought-after speaker and author who for years has challenged and motivated adults. Now in a book that parents will want for their teen-age children he spells out his tested, proven game plan for life. Teens that want to define their life goals and then go about reaching them will want to read A TEEN'S GAME PLAN FOR LIFE.

Hamlet 2

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HAMLET 2 - DVD MovieJust when it seems as if things can't get any worse for high-school drama teacher Dana Marschz (Steve Coogan), he quips, "My life is a parody of a tragedy." Yet that very ability to laugh in the face of defeat will allow this failed actor to triumph over adversity. A lovably ridiculous dreamer like Waiting for Guffman’s Corky St. Clair, Marschz lives in Tucson with his sarcastic wife (Catherine Keener) and their silent boarder (David Arquette). Though he tries to inspire, like Richard Dreyfuss in Mr. Holland's Opus, only two students (Spring Awakening’s Skylar Astin and Phoebe Strole) share his passion for theatrics. When the principal decides to eliminate his department, Marschz makes a bold move: he writes an original play, lets the class! contribute their own unique talents, and puts the whole thing on as a fundraiser (they'll need to bring in $6,000). Sure, everyone dies at the end of Shakespeare's classic, but in Marschz’s musical sequel, Hamlet 2, a time machine allows the Danish prince to turn back the clock to set things right. Just as his production starts to take shape and retired actress Elisabeth Shue (played by Shue) offers her support, his marriage hits the rocks, he starts drinking again, and the community protests against numbers like "Rock Me Sexy Jesus." (Amy Poehler portrays his ACLU attorney.) Though Andrew Fleming’s comedy follows the usual inspirational instructor trajectory, ribald humor helps the medicine go down and Coogan gives his most unhinged performance since Tristram Shandy. --Kathleen C. Fennessy


Stills from Hamlet 2 (Click for larger image)












Casino Jack and the United States of Money

  • This portrait of Washington super-lobbyist Jack Abramoff, from his early years as a gung-ho member of the GOP political machine to his final reckoning as a disgraced, imprisoned pariah, confirms the adage that truth is indeed stranger than fiction.  A tale of international intrigue involving casinos, spies, sweatshops and mob-style killings, this is a story of the way money corrupts our polit
Two-time Academy Award® Winner Kevin Spacey delivers a “bravura performance” (The New Yorker ) in this “uproarious, riveting and wickedly hilarious” (Elle ) film inspired by a true story. Spacey stars as Jack Abramoff, the real-life Washington power player who resorted to jaw-dropping levels of fraud and corruption. High-rolling excess and outrageous escapades are all in a day’s work for Abramoff, as he goes to outrageous lengths to promote the Indian gambling industry, earning him the nickna! me “Casino Jack.” But when Jack and his womanizing protégé Michael Scanlon (Barry Pepper) enlist a dimwitted business partner (Jon Lovitz) for an illegal scheme, they find themselves ensnared in a web of greed and murder that explodes into a worldwide scandal.The sordid tale of lobbyist Jack Abramoff and his greedy, felonious power plays during the glory days of the W. presidency are fine fuel for the antic romp Kevin Spacey turns out in Casino Jack. Spacey's signature twist of smug sincerity and self-satisfaction perfectly suits the portrait of a man whose morals are so corrupt and ego so glorified that he truly believes he's doing God's work at the same time he's swiping cash from every opportunistic situation he can wrangle. As a companion piece to Alex Gibney's equally entertaining documentary Casino Jack and the United States of Money, this comic rendering of a political life led with such impolitic indiscretion ramps the ridiculousness of Abramoff'! s schemes up several notches thanks to a liberal dose of drama! tic lice nse. Nevertheless, the events portrayed are real--the ploys to defraud Indian tribes, the bumbling forays of entrepreneurship, the ballsy attempts at misdirection once misdeeds spiral out of control--as are many of the major players. Director George Hickenlooper (who died at age 47 just days before the film's opening in late 2010) has no compunction about magnifying the ethical warts of historical players such as Tom DeLay, Ralph Reed, Grover Norquist, and Karl Rove as they act out the real-life sketch comedy of what really happened in the corridors of the Capitol and the conference rooms of K Street. Because it does come off as high-end sketch comedy, Casino Jack sometimes feels a little sketchy in its execution, but the cast is uniformly excellent in making scenes crackle with hilariously vituperative flair. Especially good are Barry Pepper as Abramoff's oily cohort, Jon Lovitz as a doltish, mobbed-up mattress salesman, and the late Maury Chaykin as a seemingly harm! less mafia functionary who's way more dangerous than his clownish exterior betrays. But the movie belongs to Spacey as a man obsessed with his own importance. This Abramoff, who worked as a C-list producer early in his career, still fancies himself a Hollywood-type player even as the A-list plots he scripts in Washington end up filled with holes. Spacey apes and mugs with typically borderline-manic panache, giving masterful insight into the master of a universe that exists almost entirely in his own avaricious mind. --Ted FryThis portrait of Washington super-lobbyist Jack Abramoff, from his early years as a gung-ho member of the GOP political machine to his final reckoning as a disgraced, imprisoned pariah, confirms the adage that truth is indeed stranger than fiction. A tale of international intrigue involving casinos, spies, sweatshops and mob-style killings, this is a story of the way money corrupts our political process. Oscar®-winning filmmaker Alex Gibney illu! minates the way politicians' desperate need to get
elected ! and the millions of dollars it costs may be undermining the basic principles of American democracy. Infuriating, yet undeniably eye-opening and entertaining, CASINO JACK is a saga of greed and corruption with a cynical villain audiences will love to hate.As he proved in Enron: The Smartest Guys in the Room, Oscar-winning director Alex Gibney knows how to transform creative bookkeeping into compelling drama without dumbing things down. In his follow-up to Gonzo, a portrait of rabble-rouser Hunter S. Thompson, Gibney takes on disgraced GOP lobbyist Jack Abramoff (Stanley Tucci provides his voice in readings). Gibney begins with the Mob-style murder of a one-time associate before backtracking to Abramoff's days as chairman of the College Republicans, where he rubbed shoulders with Karl Rove and Ralph Reed--and impressed Ronald Reagan. Even as a student, however, there were signs of trouble as he laundered money through charities, a pattern he would repeat throughout the d! ecades, always on the lookout for new loopholes. Gibney proceeds through his dealings with the Contras, an Angolan dictator, Saipan sweatshops, and Indian casinos (the debacle in Angola led him to produce the right-wing shoot-'em-up Red Scorpion). Along the way, Abramoff ensnared lawmakers and government officials in his web as they traded political favors for campaign financing. As Bob Ney's chief of staff, Neil Volz, puts it, Abramoff "could talk a dog off a meat truck." When his house of cards finally came crashing down, Reed, Ney, Volz, Tom DeLay, and numerous others fell with him (all but Reed appear in the film). As in his other documentaries, Gibney juices the action with music cues that keep things lively, even if some of his choices are a little too on the nose, like Howlin' Wolf's "Back Door Man." --Kathleen C. Fennessy

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